Cardio Tennis - Heart Pumping fitness!
It is a fun, group activity where players of all abilities enjoy tennis together
Benefits of Cardio Tennis
- Participants consistently elevate their heart rates into their aerobic training zone.
- You naturally improve your game because you hit so many balls and repeat various shots.
- It is much more fun than working out on a machine or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- While you are playing tennis, the focus is primarily on getting a great workout.
Cardio Tennis Times
- Monday's 6.30pm to 7.30pm
- Thursday's 6.30pm to 7.30pm
These sessions will run weekly thereafter.
A pre-work early
morning session is also planned and if you are interested in this session
please contact
Kaisa or Ian.
- The sessions will run for 1 hour and cost $15
- If you are new to Cardio tennis please arrive 10
mins beforehand for an introduction.
- If you own a heart rate monitor please bring it
along otherwise one will be provided for you.
- Places must be booked in advance
If you would like to take part, places are limited to 8 per
session so book early with:
Kaisa on 0410 218 092 kaisa@thetennisclub.net.au
Ian on 0432 432 097 ian@thetennisclub.net.au
